You're not alone

Getting mental help is a human right

Photo by Max Kolganov on Unsplash

"There is hope, even when your brain tells you there isn't" - John Green


Statistics

Those who struggle with mental health are:

(Source: National Survey of Children's Health Data Briefs,HRSA, 2023; see References)


Call or text 988 to reach the suicide prevention hotline


"Healing takes time, and asking for help is a courageous step" - Mariska Hargitay

Photo by Kelly Sikkema